Definitions Wiki

How to Express Your Emotions in English

How to Express Your Emotions in English: A Comprehensive Guide

Someone can ask, “How are you doing today?”

I’m OK, thanks for asking!

It’s more like, “No, how are you?”

“I am….”

The inquiry “how are you truly feeling?” may be difficult for native English speakers and language learners to answer.

Maybe you’re ecstatic because you just won first place in an art exhibition.

Possibly you’re freaking out over the job interview you have tomorrow.

Or maybe you’re confused because you have no idea what some of these sentimental terms represent.

Finding the perfect words and phrases to explain your feelings in English might be challenging, mainly if you are a beginner.

This article will teach you a wide range of expressions in English for describing your Bright as well as an upset state so that the next time someone asks you how you are doing, you will have an answer ready.

Here are some helpful resources for learning how to express your emotions in English.

Feel free to use these tools to begin discussing and writing about your emotions with more ease before we go on to learning some new terminology for them.

Feelings may be sung about and named in children’s songs.

Listening to children’s songs on YouTube is a fun method to pick up a new vocabulary for expressing various emotions.

If you commit the words of a song to memory, you’ll soon find that you’ve also remembered a substantial amount of vocabulary. Listen to these tunes by DreamEnglishKids and FunKidsEnglish that are centered on evoking emotions.

Take a few minutes daily to jot down a few phrases describing your feelings. If you find yourself at a loss for words, do your best to convey your feelings as precisely as possible with the language at your disposal.

By keeping a mood journal, you may learn to write better and get perspective on your emotions.

How to Express Your Emotions in English: A Comprehensive Guide

There are seven fundamental feelings.

Identifying and recognizing your emotions is the first step toward communicating them. As a result of our wide range of emotional experiences, we often misidentify our feelings as something else. Anxiety, which often masquerades as rage, is one emotion that might be mistaken for another. Of course, there are instances when we know exactly how we feel; all we need is the appropriate words.

Many terms in English may be used to express how we feel physically, emotionally, and psychologically. As you attempt to articulate your emotions, it might be somewhat overpowering. To make it easier to express yourself, we have categorized your range of emotions into seven positive and negative states.

When the moment comes for you to express your feelings to another person, keep in mind the following:

Recognizing and Naming Your Emotions

Just because you can name a wide range of feelings doesn’t guarantee you’re good at recognizing them in yourself. It might be challenging to find that inner connection amid a powerful emotion. In retrospect, you may be able to put a name to your feelings, but by then, it’s usually too late.

Recognizing your emotions requires paying attention to how your body responds. Your face will start to feel hot, and your cheeks flush crimson when you feel humiliated. Feelings of fear or anxiety may make it challenging to relax via deep breathing. Do you get nervous before every presentation you give?

Our emotional lives are intricately intertwined with our bodily experiences. Researchers have already identified some emotions’ neural circuits. Please pay close attention to what your body is telling you, regardless of the form it takes.

Think about the physical responses you’ve had recently. Your body’s reactions may begin to show certain regularities over time. To better comprehend our emotions, reflecting on previous events and experiences might be helpful.

We can help you learn techniques to increase your emotional well-being awareness. But try not to dwell too much on the past. Reducing our pace and re-centering our attention on the present moment might help us better understand our emotions. However, this is not something that can be learned immediately. BetterUp is there to assist you if you need more assistance.

Having finally reached the meat of this piece, how do you feel?

You’ll see that I’ve divided this lexicon into positive, negative, and neutral categories, each corresponding to a particular emotional state.

When you’re in a good mood, here are 11 English words.

There is a strong probability that you are experiencing one of the following feelings if you are in a pleasant or cheerful mood.


The emotion associated with being “glad” is one of pleasure, joy, or delight.

You will likely feel happy when something nice happens or you hear good news.

In the end, Rita was relieved to learn that she had done well on her English test.


To be content indicates that you are entirely pleased with your current situation and have no desire for change. (Stress the “con” in “content” while pronouncing this.)

Having his whole family and closest buddy in the same place makes him happy with his decision to remain in his hometown.


Elated describes an extreme state of delight that goes beyond simple contentment.

If the guy you like asks you out, or if you get the promotion you’ve been working for, you can feel thrilled. ‘Overjoyed’ is another option.

I was overjoyed when I learned I had won first place in the painting competition and $100.


To be ecstatic is to feel much happier than delighted. It’s the most comfortable you can get in this world.

Feelings of extreme (profound) happiness characterize ecstasy.

When Maria discovered she was going to Paris with her parents this summer, she was overjoyed.


Being enthusiastic means one is looking forward to something with great anticipation.

They hadn’t seen each other in almost a decade, so she was looking forward to catching up with her cousins.


You could feel antsy when anticipating something or waiting for something to happen. If you’re very excited about something, you can be more driven to see it through.

Because Rowena is motivated to perfect her English pronunciation, she does so daily.


Put another way: when you put in a lot of effort and get great results, you can feel pleased.

I spent two months on that painting and was pleased with how it came out.


To be tranquil is to be at peace and serene.

After a morning stroll on the beach, I found a sense of calm.


To have hope is to want something and believe it is likely to come true.

The coach thought his squad was putting in a lot of effort and thought they had a good shot at winning the next game.


Said having faith in one’s talents is indicative of a confident disposition. You have complete confidence in yourself and your abilities.

Jeet felt somewhat confident about how well he had performed throughout the interview.


Loving someone believes they care about you and only want the best for you.

I felt cherished by my friends and family while I recuperated in the hospital.

Common English Phrases to Use When Depressed

Is anything wrong, or are you just in a sour mood today? You might try using the phrases below to put your thoughts across.

The English Language: Eleven Other Emotions

Don’t you love it when you finally figure out the proper term to describe how you feel? The correct times for a few more universal emotions are provided below.